10 Interesting Health Facts
Let’s find out health facts if you want to stay healthy all of the time. Health is the biggest freedom that people can have. Without health you cannot live well. Enjoying music or even movie is not easy when you are attacked with a disease. Here are the fast facts about health to understand:
Health Facts 1: Obesity
Obesity should be avoided not only by adult but also children. It is estimated that more than 12.5 million children and teens in Unites States are obese. The number will be tripled in the future.
Health Facts 2: Soda
Soda is the most popular drink in America. A can of soda contains 10 teaspoon of sugar. Each year, most American adults drink 500 cans of soda.
Health Facts 3: Disease
If you want to stay healthy, you need to pick the right diet. If you perform the unhealthy diet, you can face some diseases such as obesity, cancer, hypertension, diabetes and many more.
Health Facts 4: Unhealthy Life of Teen
It is stated that 13.1 percent teen skip their breakfast meals. This number is gained by a survey conducted in 2011 for a 9th to 12th graders.
Health Facts 5: Importance of Breakfast
Not only children but also adults always skip breakfast. They do not realize that breakfast is very important to give the body energy and nutrition during the day. By eating the right menu of breakfast you can avoid the obesity because your metabolism can run smoothly.
Health Facts 6: Importance of Seeping
Sleeping is very important to the life of human being. You can avoid the high blood pressure, obesity, sickness and injury.
Health Facts 7: Healthy Body
If you want to have a healthy body, you need to do some work out. It can be in the form of weight lifting, walking running, jumping rope, dancing, Pilates and yoga.
Health Facts 8: Rest
Most teens need at least 9 hours in a day to sleep.
Health Facts 9: Food
Besides exercising, you need to choose the right food. The food that you eat each day should be free from any chemical, additive and preservative. You can eat vegetables, fruit, whole grain and lean meat.
Health Facts 10: Snacking
There is no need to avoid snacking throughout the day. This item is very important if you want to keep the metabolism system inside the body running. You can eat veggies, bagged fruit or even granola in moderate amount.
You can have a strict diet if you are obese or overweight. It will never be successful if you always starved yourself. You need to calculate the calories that the body need each day based on the activity that you do. The teenager has to eat at least 2,100 calories every day to keep them active and energized. Do you have any opinion on facts about health?