10 Interesting Yoga Facts

Get the interesting Yoga Facts by checking the post about the practices focused on the spiritual, mental and physical values. The origin of yoga was traced back in ancient India. Jainism, Buddhism and Hinduism have their own goals, practices and schools of yoga. There are two major types of yoga. Both are Raja yoga and Hatha yoga.

Yoga Facts 1: the origin of yoga

Speculation arises related to the origin of yoga. It was believed that it flourished before the Vedic Indian traditions. In 6th and 5th centuries BCE, yoga was developed.

Yoga Facts 2: the texts of yoga

One of the earliest texts of yoga was Yoga Sutras of Patanjali. It was written in the first millennium CE. In 20th century, it earned popularity in the Western World.

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Yoga Facts 3: the emergence of Hatha Yoga

It was said that Hatha yoga was originated from tantra. It appeared in the eleventh century. Find facts about wrestling here.

Yoga Facts 4: introducing yoga

Today, yoga is very popular in the west. Many people practice it. It was introduced to the west by the yoga gurus from India. It gained the status as a popular physical exercise in the West in 1980s.

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Yoga Facts 5: yoga in Indian tradition

Yoga is not only a practice of physical exercise in the Indian traditions. It is also known as a spiritual and meditative practice.

Yoga Facts 6: studies

Many scholars are interested to conduct studies about the effectiveness of yoga for the people who have heart disease, asthma, schizophrenia and cancer. However, the results are inconclusive. Some believe that the risk factors are decreased by practicing yoga.

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Yoga Facts 7: moksha

Moksha or liberation is considered as the ultimate goal of yoga. Numerous methods and practices use the term yoga.  They include Karma Yoga, Bhakti Yoga, Jnana Yoga, Hatha Yoga, and Laya Yoga in Hinduism.

Yoga Facts 8: what is Hatha yoga?

The yoga, which focuses on the mental and physical strength, is Hatha yoga. People also call it hatha vidya. There are three major texts of Hinduism, which depicted the postures of Hatha yoga. The first one was Hatha Yoga Pradipika in 15th century. Between 1500 and the end of 17th century, Shiva Samhita was written. In the end of 17th century, Gheranda Samhita was written by Gheranda. Get facts about WWE here.

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Yoga Facts 9: Bhagavad Gita

The term yoga was extensively used in Bhagavad Gita. Three major types of yoga were introduced in the text. They are Jhana Yoga, Bhakti Yoga and Karma Yoga.

Yoga Facts 10: Swami Vivekananda

Swami Vivekananda was the first Hindu teacher to show the aspect of yoga to the western world. In 1890s, he had tours in US and Europe.

Facts about Yoga

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