10 Interesting Nutrition Facts

Saturday, June 15th 2013. | Food

Nutrition facts bring an insight about the food that you should eat each day. Your body will be healthy all of the time if you can get the right amount of nutrition. Eating a lot is good if you always choose the healthy food like fruits and veggies for the daily menu. Burger, doughnut and other fatty food should be removed. Here are some interesting nutrition facts to note:

Nutrition Facts 1: American Diet

The American diet is not good today. People always use wheat, corn and soy to serve the family. You need compare the diet with hunter gathered Australians who use 800 veggies.

Nutrition Facts 2: Obesity

You need to struggle hard to banish obesity. This condition can lead in some severe diseases like diabetes, stroke and heart attack

Nutrition Facts

Nutrition Facts

Nutrition Facts 3: Junk Food

We definitely know that junk food is delicious. People are addicted to eat junk food every single day. More than 47 percent of the 1/3 American people eat junk food to get calories.

Nutrition Facts 4: Calories

If you want to work, you need to have enough calories to think and do the activities in the office. But you should never put too much calories in the body. Each person has different calories based on their sex, age, and activities. Compared to 1985, many people today eat 300 more calories.

Nutrition for Body

Nutrition for Body

Nutrition Facts 5: Vitamin D

One of the most important nutrition that you should provide for the body each day is Vitamin D. Now many people get low amount of Vitamin D. This condition can lead into osteoporosis, low seizure threshold, multiple sclerosis, stroke, rheumatoid arthritis, congestive heart failure, wheezing and many more.

Nutrition Facts 6: Price of Veggies and Fruits

The lifestyle of American people is determined by the price of the food. The price of soft drink is dropped up to 23 percent. It leads people to drink more soft drink than fruit juice. On the other hand, the price of veggies and fruits increase up to 40 percent since 1985.

Nutrition from Fruits

Nutrition from Fruits

Nutrition Facts 7: Green Tea

If you want to lower the percentage of having cancer in the future, you need to drink a cup of green tea each day. You can see that Japanese people have the low number of cancer and heart attack.

Nutrition Facts 8: Chocolate

If you like eating, it is okay if you choose the dark chocolate. Based on the research, chocolate has a mild blood pressure lowering effect.



Nutrition Facts 9: Garlic Extract

Garlic extract has beneficial effect of the health. The patients treated with garlic extract for 30 days can decrease their cholesterol.

Nutrition Facts 10: Seafood Consumption

Seafood is a good source of omega 3 fatty acid. The healthy fatty acid can increase the ability of your memory, decrease the heart daises and make you healthy.

Various Fruits

Various Fruits

Your health is also determined by the food that you eat each day. If you only eat junk food, you will never enjoy a healthy body. Instead you can be ill for a long time. Choose the organic foods like fruit and veggies. Are you concerned on the facts about nutrition above?

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