10 Interesting Anemia Facts

Anemia as the most common health disorder can disturb daily routines, if you did not aware the causal effect of it. Here are the facts of anemia, which can be interesting to understand:

Anemia Facts 1: iron deficiency

Anemia is a condition of a deficiency of red cell or hemoglobin in the blood. The cause of this condition can be several depend on personality background, immunity, lifestyle or genetics. Generally, anemia can be happen because of blood disorder

Anemia Facts 2: types of anemia

Generally, the types of anemia can be divided into two types, size of the red cells such as microcytic, macrocytic, normocytic anemia. Based on the causal facts it can be divided to hemolytic and nutritional anemia.

Anemia Facts

Anemia Facts 3: cause

Several causes such as blood loss, diet, pregnancy, iron absorption. The most commonly know is because of lack nutrition.

Anemia Facts 4: mild signs and symptoms

Signs and symptoms of Anemia are quite hard to discover in the early stage because it is quite mild and usual. Its include anxiety, irritability, sleepiness, fainting, depressions, breathlessness, palpitation hair loss, poor appetite dizziness, headache etc. Get facts about whopping cough here.

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Anemia Facts 5: blood test as prevention

Doing routines blood test is the best prevention to detect anemia if it is just related to the lack of nutrion or others dangerous type.

Anemia Facts 6: lifestyle

Lifestyle contribute hardly to the cause of anemia, whether its health or not. Working too hard, wrong diet, malnutrition are the supporting factors related to the iron deficiency.

Facts about Anemia

Anemia Facts 7: supplement and healthy diet

Food supplement after consulting it with the doctor will almost help. The most important is the healthy diet of foods, which contains high iron like these super food for anemia such as tomatoes, spinach, pomegranate, sesame seeds, parsley, dates and raisins. The things you eat will bring the most contribution through your health whether it is good or not, junk food is a big no. Look at facts about swine flu here.

Anemia Facts 8: stress

Stress bring the great chance develop anemia. Mental stress and tension long term emotional have a huge impact of the body’s organ especially the spleen and liver. Having plenty of good sleep is very crucial to beat stress. Therefore, better to always find little time to relax and play just to relieve yourself of all the stress of work.

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Anemia Facts 9: who is at risk?

Women, young and pregnant are have the highest risk of developing this condition. The monthly menstrual cycle can explain this blood loss during menstruation. The pregnant women also at the risk due to low levels of folic acid (folate) and low level of iron change in the blood during the pregnancies.

Anemia Facts 10: beat naturally

Beat anemia naturally by thinking positive to reduce stress, choosing healthy nutrition, lifestyle changes, and diet changes. That factor will help a lot to prevent anemia and talking to a medical professional is important to make accurate diagnosis.

Hemolysis

You can beat anemia naturally right. Are you interested reading anemia facts?